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If convincing to choose to drink the white stuff, drink it raw, untreated, from grass fed cows. If you can’t find that, drink coconut milk, rice milk. certainly not milk milk from the supermarket containers.
I found that the approach to ask them if you obtain the minimum in, every day, is start the day off ideal. I drink 32 ounces of water first thing in the morning when I wake in. Not all at one time, but about 8 ounces during a period. I make use of a 16-ounce container to measure my consumption and drink half of the usb ports at an occasion full. It takes me about less than an hour to get it all up.
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